Ticking That To Do List to Feel All Happy Again

Hey guys. I’ve not been around a lot. Thanks for sticking with me, though. I try to write an entry while in every mood. That’s the point of this blog, telling others what it’s like to be in a certain mood because of the cruddy Bipolar cards I’ve been dealt – maybe help educate folks, and hopefully help others going through this to know they’re not alone.

Bipolar consists of, for me at least, being run through so many moods and intensities of those moods. Mania, Hypomania, Psychosis (not all Bipolars), which include hallucinations and paranoia, Depression and Anxiety.

Right now, I’m in depression and anxiety hell.

I have family suffering. I mean, agony. Something awful happened to them…a hit and run accident, and someone far too young lost his life. He did something incredible and helped 81 people because he was an organ and tissue donor, though. God bless his sweet heart and soul. β€πŸ’”

Regarding myself, I have found out a lot of troubling, really devastating, information about my dad. He’s passed. He passed away when I was 15, Β (40 now) so I can’t really talk to him about it now, you know. Or say for example, slap the hell out of him.

My physical health…please. I hurt so badly. Things are aching, inflamed, can’t get over a virus/bug/cold/allergy/whatever that I’ve had for the last three, almost four months.

So, what am I trying to do to get through these days? Grounding work. Be outside. Read comics. Scrabble online. Writing. Spending one-on-one time with my son, who made me Blueberry muffins last night – so cool! And prayer. Also, taking PRN med – anxiety med if needed, and booking some therapy sessions.

I’ve also found a fitness center that has several arthritis classes, warm pool free swim, warm pool aerobic classes, sauna, nutritionist and massage therapist. Hello, right! Help for many issues – inflammation and fibromyalgia being two heavy hitters. Weight loss, too. And time on my own. Another homerun! Outta the park! ⚾⚾⚾

I’m tired. I’m sad. So sad. So confused. So angry. But hoping it will soon change. Doing the stuff I know to do. And breathing.

Just keep swimming…just keep swimming πŸŽ΅πŸŽΆπŸŽ™πŸŽΆπŸŽ΅πŸŽ™~ Dory, a smart little blue fish

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Peace and love, guys. xx

Remember, always reach out if you need help.

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