Interesting article about time-out’s and how it could affect your emotions and mood.
For me, I either desperately need time alone and no noise, or I am so lonely and need interaction in person, online, etc.
I think, as with most things in life, it’s all about balance. Finding balance can be tricky, though, especially if you live in extremes. And if I only had one sentence to describe Bipolar, I would say it is all about existing in one extreme state, or its opposite.
Enjoy and be well, guys. ✌