World MH Day

Mental Health IS Medical Health. Just because mental health, and many chronic illnesses and autoimmune disorders for that matter, cannot be seen, doesn’t mean they don’t exist.

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Let’s take care of ourselves and each other. Let’s share our stories with others. Let’s insist on being treated for medical issues that can and *cannot* be seen.

Mental-Health

Shout Out

Blog entry ~ 10.7.18

Sincere and honest shout-outs, thanks and love sent to those of you who involve yourself in my life, and allow me to be a part of yours. No matter the distance, the circumstances or the past. No matter if you are also depressed or anxious.

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You, like me, care enough to check in with a friend or family member. This is one of the most important and loving things we can do for each other.

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Domino Effect

Domino Effect ~ 10.3.18

Kindness begets kindness.

Hope begets hope.

Honesty begets honesty.

Support begets support.

Art begets art.

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Does your friend know you love him/her because you were sure to remind him/her of that today?

From whom did you receive encouragement because you had, in the past, motivated that person?

What did you create today based on a poem you read, or a song you heard?

Bipolar (and any chronic illness) can rob us of being able to do these things, but if we stick together, I believe we’ll make it.

Take care of yourselves and each other.

Love, light and peace. 💛🙏🌞✌