I found this on YouTube and it’s helping me either calm myself, and one night I believe it helped me sleep.
#youtube #relaxingwhitenoise #relaxing #focus #sleep
I found this on YouTube and it’s helping me either calm myself, and one night I believe it helped me sleep.
#youtube #relaxingwhitenoise #relaxing #focus #sleep
I listen to this. Sometimes weather, sometimes birds, occasionally a story or audiobook if the negative self talk gets to be too much. Kurt Vonnegut, Jr. is great. Whatever is working for you, I’m glad it is.
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