Just An Update

Just An Update 10.1.19

So today has been much better, and I truly believe it is because last night I forced myself to sketch and write. Nothing grand came from that, but it got the creative juices flowing. Now I’m not saying I can live without meds, Lord knows, but I am saying I have a much better shot at maintaining a level mood if I’m creating something.

For me, it is part of self-care. As important as showering, applying makeup (that’s a personal one for me), stretches and light exercise, trying to eat okay, and finally, trying to get some sleep and taking my meds. And because I did that, today I watched a class on skillshare about starting a youtube channel about MH. I am writing this blog. I worked on making some decorations I plan to sell. I began writing a story. I cooked.

I don’t look forward to tomorrow because I have to go have nerve testing done on my arms, but I plan to just chill afterward and listen to a book. By the way, if you’ve read The Handmaid’s Tale, you MUST read Margaret Atwood’s follow-up, The Testaments. Turns everything you thought you knew about The Handmaid’s Tale on its side! Fantastic read or listen. I listened on Audible.

Anyway, I’m rambling. Just wanted to share I’m better today, and how I think I got there. And just want to say hi to you guys and hope you’ve had a great day.

How are you? Who else is eagerly awaiting Shane Dawson’s new series with episode one posting today, 10/1/19?

Love to you all. xoxo

(Image credit: randomhouse)

Bipolar Meds And Any Others For MI

I’ve been on vacation. I highly recommend it. Even if you get away for the weekend, or choose a ‘stay-cation’ do it. Pamper yourself. Spark inspiration. Relax and rejuvenate.

One thing that struck me on my vacation when performing daily rituals was just how many meds I take for Bipolar.

The standard go-to Lithium stopped working long ago. Seroquel XR and Depakote are my saving grace prescriptions right now. However, I also take meds for flashbacks and nightmares, anxiety, depression… you get the point. I take seven meds to try to manage this stuff. Seven!

What about you guys?

Halsey And Her Bipolar Experience

“If my brain is a bunch of broken glass, I get to make it into a mosaic.” – Halsey

Check out this interesting article about the 24 year old singer with Bipolar Disorder who once tried to kill herself and now travels the world performing to sold out venues and has received awards with plenty of Platnum albums.

(Photo credit: Google images)

https://people.com/music/halsey-music-manages-bipolar-disorder/