Hey, guys. Just want to stop by and check in with you.
How are you – spiritually, physically and emotionally?
I posted a video on my teeny tiny YouTube channel about how to help people suffering with depression. It got me thinking, and ultimately deciding to post a couple of links here for advice if you’re trying to help a loved one or friend who is in need and suffering.
Any feedback and advice for others or myself would be much appreciated.
Love & Peace to you all!
I know I haven’t been around much. I’ve been quite low. Depressed really. I might have moments some days of feeling a bit better – peppy, more productive. However, as a whole, I’ve been down in the pit. I’m sure if you’ve suffered with depression or know someone who has, you know the pit well.
Anyway, quick update. I’ve begun therapy again. Tomorrow is actually my second visit. My husband’s rotator cuff is probably shot after the hit & run. We’ll have an MRI and find out soon. So thankful we have comprehensive auto insurance, short term disability, long term disability, “accident and hospital extra fees” insurance (whatever you call the latter there, I do not know). Boy, am I glad now that we pay for each of those policies a bit out of every check. I learned a long time ago when my back troubles and first surgery began at age 21, when I felt invincible and felt I didn’t need insurance between jobs, then ended up having back surgery with no coverage, that no matter what, as long as we could manage it, it’s best to have as much insurance and coverage as you are able.
People helped us with a GoFundMe campaign, and these beautiful souls were so amazing and generous. We were able to pay the rent and cover rental car fees and groceries until we could receive the check from State Farm for the totaled out car and buy a new pre-owned car. So again, thank you.
Now, my husband and son are back to work, because my son delivers for Doordash in the evenings when the car is back home. My husband received a promotion at work. We will be moving into the city of San Antonio instead of being an hour away. Cuts down on gas. My son and I are probably going to alternate days, and I may pick up a couple of shifts a week through Doordash or Grubhub and just earn a little extra money to tuck away. He and I are both excited and eager to have more social opportunities in the city as well.
Rationally, I know all I mentioned is good news. I’m not a dummy. I know we are blessed. That I am blessed. I ask about people on my youtube channel – how are they spiritually, physically and emotionally. I unquestionably know and would answer that I am blessed. At the moment, however, I don’t feel overly elated. I’m rather apathetic. Weird because I know that I am happy and thrilled for clean slate, fresh start and new experiences, but I’m not feeling much of anything. But that goes for several topics and situations right now.
As I said, tomorrow I’m going to therapy, and I’m going to go for a walk and spend some time at the river, I think. I’m also going to take my laptop with me to a diner or coffee shop and do some writing. See if I can help pull myself up a bit.
WARNING: UPON EDITING, I REALIZED THE FOLLOWING PARAGRAPH IS 100% A RAMBLING STREAM OF CONCIOUSNESS. SKIP TO THE LAST PARAGRAPH IF YOU DO NOT CARE ABOUT THYROIDS AND SALADS AND SUCH AND omg!!!! EVEN THIS WARNING HAS BECOME MORE RAMBLING…
I’m also going to make an appointment with my physician and check out my thyroid, which is eternally whacked – sometimes hyper, sometimes hypo and sometimes stable. I actually have the autoimmune thyroid condition that starts with H. I forget the name. After a while all the diagnoses run together and you just gotta roll and laugh. I’ve all of the sudden gained about 10 lbs. Might be because I’ve been hurting so badly and was very chair-restricted and haven’t been very active. I blew my back out getting into a jeep (uber) because I had to attend an appointment, and there were no other options. I knew it the second I did it. Now, sciatica and all that fun stuff have come back to visit. I told it to kick rocks and keep on going, but it settled in. Typical. So, I’m going to hopefully have enough money out of this paycheck to join a gym here in town that has an indoor warm pool. I feel like that’s the best – no, let’s be honest – only way for me to do any exercise that’s going to beneficial. I’ve begun eating more salads. (Mostly spring green mix and baby spinach. Grape tomatoes. Turkey. Croutons. Olive Garden dressing. I’m trying to use a very small amount of dressing. It’s one of the reasons I bought OG. A little goes a long way.) Salads are replacing at least one of my usual meals per day. Then little small things like leaner proteins, olive oil, limiting sodas to one per day, drinking wayyyy more water, and, for now, when I’m craving a sweet treat, having animal crackers. I’m almost to the point that I’m not reaching for those anymore. A while back my doctor suggested if I want to snack, choose a cereal such as Cheerios that is high in iron and snack on it as a dry snack. My point is, I’m starting with small changes and will implement more as I go, but I feel I’m making progress. Just deciding I want to change and then actually pressing go and moving forward is HUGE. Sorry, I’m rambling.
How are you guys? What’s going on spiritually, physically and emotionally? Please feel free to ramble. xo
Love to you all. x
(image credits: bing images)