8.8.19 blog entry
Sorry I’ve not been in touch. I’m pretty sure my wrist is broken. My mom went to the hospital. My son is having trouble with a friend. My husband’s office management is going through big changes; people are antsy. Before all of this, I was already in a depressive state, with anxiety and insomnia.
And that wrist I mentioned is in a lot of pain now after tapping this short entry.
How are you guys? ✌
8.2.19 blog entry
I’ve been having trouble writing lately.
I am so depressed. There is no reason I ‘should’ be. Nothing newly bad or upsetting has popped up. Things are status quo. Even a few big, fun things on the horizon. Doesn’t matter though. I can barely get up. I’m sleeping a lot. I am starting to feel that paranoia biting at me.
Just gotta keep trying.
Recommending for relaxation, distraction (the good kind), focus or sleep. Epic thunder and rain. White noise. Hope it helps. 10 hours roughly on youtube. So, you’ve got your visual and audio.
I found this on YouTube and it’s helping me either calm myself, and one night I believe it helped me sleep.
#youtube #relaxingwhitenoise #relaxing #focus #sleep
7.30.19 blog entry
Question & looking for advice/feedback – have any of you guys tried weighted blankets and/or weighted eye masks to help alleviate headaches, sinus issues, anxiety and/or stress?
(Image Credit: thegrommet.com)
Did you experience good and positive results?
I’m adding a couple of links – one an article and one an item for sale. I’m considering the mask especially.