I know that based on Bipolar mood swings due to mania, hypomania and depression, we can feel very intensely in both directions. Poorly stated, I’m trying to say that we can be very down and depressed one day and have a very bleak look, and the next day have a very bright, happy, positive outlook. But I’m wondering, do any of you actually have what you feel like are two different people inside of you?
For me, the severity of the mood swings not only affects how I feel, but it can actually change my opinion. Core, important issues, such as abortion stance, death penalty opinion, welfare and food stamp refor….. Things of that nature.
Do any of you guys cross the line from one day to the next, or from one month to the next, depending on mood swings, and your opinion actually changing because of how you’re affected by the Bipolar? If so, how do you know where you truly stand?
Are you coming out of a period of Depression? Do you have any advice for acclimating to your surroundings and the people in your life? – The coming up for air, so to speak? What do you do then? –
One thing I do, which may sound odd because during Depression people tend to “sleep” a lot. (It’s really just a sort of sleep. It’s not a healthy rest, and it’s often hiding away.) So ironically, when I’m significantly better, I sleep for about 12-15 hours, and sleep peacefully, absent the nightmares, and wake feeling so much better.
I also hydrate with water and juice.