Anger Aggression and Violence from Bipolar

Number One is bound to push a few buttons.

My thoughts on the first item listed in the blog link attached? I think it’s a slippery slope. Yes, these behaviors and actions can occur, but we don’t want misunderstandings. We’re trying to end stigma, so we must be careful.

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https://www.bphope.com/blog/three-bipolar-disorder-symptoms-no-one-wants-to-talk-about/

Haircut vs Personal Time

Again, I am left alone. Again!

My son just up and decides he wants a haircut and my husband just up and decides to take him. We were in the middle of watching a mystery show together. I was feeling a little better than I have been in the last few days and few weeks. I was not having any suicidal ideation and my muscles in my back and neck were feeling a little better.

And then they just decide and go. They don’t ask how I feel about it, if it’s okay, if I’m doing all right…..

I just want to go home. I have that feeling of wanting to go home. And as I’ve discussed before in this blog, feeling like I want to go home has been going on ever since I was first diagnosed with Bipolar and my psychotic breakdown in 2004.

I don’t know where that place is, the home for which I ache, because it certainly wasn’t a physical house I grew up in. I just want to go home. And I’m sad and tired and extremely angry now because I’m just ignored and disregarded.

Basically, I’m experiencing a Mixed Episode of Bipolar, and though I can hear myself and read these words that sound nonsensical, I still feel furious and hurt.

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Please, families take care of each other and love each other. Please friends extend a hand and let your friends know you’re with them and you’ll do what you can, even if it’s just listening.

Listening is a huge thing and loving gesture.

Would It Help You to Fly Solo

Do you think its easier on you and your health – both physical and emotional – to live by yourself? If you’ve experienced both, maybe you have thoughts?

I wouldn’t trade my family for anything, but sometimes, I wonder if we had something like connected houses, with me down the hallway in my own wing, would that help.

I should point out, my son who is in his late teens, is also trying to manage Bipolar Disorder just like me, and that makes for an interesting dynamic, not just for he and I, but all of us in our home.

I get lonely quite a bit, so I find it difficult to describe why I think sometimes it might be smarter to live alone.

Does anybody feel me on this? Have any clue what I’m so poorly articulating?

Stress/Pain Cycle, Part 2

At the end of the blog entry called Stress/Pain Cycle, I mentioned I would be doing a follow-up entry, this time coming up eith ideas to hopefully prevent, or at least manage, the cycle’s snowball effect somewhat better. I need to figure out a way to prevent the stress the initial inicident causes, such as Fibromyalgia flare-ups and increasing my back pain and arthritic pain. And oh!! The migraines! Additionally, I need to figure out, once I do find myself in the cycle, how to lessen the physical pain I am feeling.

Today the physical pain is somewhat better. That is because I avoided the root problem of what caused this latest cycle. Basically, that’s saying that I hid in my room and didn’t have interaction with my mother. However, as the day wears on, I am starting to feel more more physical pain.

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Now once I have the pain, I know that I can use anti-inflammatory gel, medication that has been prescribed to me, heating pads, stretches, and mld exercise. Those things tend to help the physical pain, in addition to employing grounding exercises and prayer. Basically, if I can calm my emotional pain somewhat, then the physical pain gets better. Bottom line, after all, is that it’s all painful. I learned techniques for chronic pain relief at a pain management clinic, such as biofeedback. This part of the cycle I have a better hold on and ideas how to handle it.

The major problem I face is how to manage the stressor/trigger in the first place. This proves more difficult in that my mother, and her numerous needs, lives with me. I need to establish boundaries and try to stick to them. I also need to use the grounding techniques using all five senses and being present in the moment three times a day instead of once. Next step is to speak to my therapist because, as you can see, I need help and advice.

Have you been through similar? Any thoughts/feedback?

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