It Is Easy, The End

4.28.19 blog entry ~

What I’m about to say is a basic truth, even if it’s not always easy. I almost began this entry saying it can be difficult to write regarding certain issues if those issues include your family, because I want to honor their privacy as well. But here’s the bottom line.

Do you.

blog self care

You do you.

Take care of you. Prioritize yourself. Tell others when you need help. It is not selfish. It’s not a cliché; it’s the truth. If you are not taking care of yourself, you cannot help others.

The End.

Image Credit: Google Images

March 30th World Bipolar Day

“The life expectancy of patients with bipolar disorder is reduced by about 10 years, likely due to medical comorbidity, high suicide rates and adverse lifestyles.”

Attaching the entire article below for reading. Share any feedback you wish. Opening up discussion.

https://blogs.biomedcentral.com/on-medicine/2019/03/27/world-bipolar-day-controversies-bipolar-disorder/

 

Social Anxiety and Bipolar Disorder YouTube Link

3.19.19 blog entry

I stumbled upon some things Hannah Blum has to say about Bipolar Disorder and Social Anxiety. Please take a quick 3.5 minutes to hear as she shares her experiences and stories. This is motivating, and I will definitely check out more on HealthyPlace.

 

Liking the Bad Guy More

*SPOILER ALERT: I’m human. I occasionally curse, and there’s a naughty word in here.*

So, is anyone like me and relate to the bad guy/gal in books and films? Heck, even some historical events? I do. Quite often, actually. I was thinking about it today and wondering why. 

I think it’s because the bad guy is flawed. Most of the time people aren’t all bad. They have made bad choices for a number of possible reasons and landed where they did before realizing they need to turn back, and I empathize with that, because being even more honest, I’m often a fuck-up.

Feeling like I was robbed of something – usually love. Feeling unappreciated. Feeling under valued. Feeling like I don’t fit in with the good guy group, because after all, they look happy and all pulled together, and their FaceBook pages tell me all about their glorious lives, and here I am, not any of those things. 

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So, sometimes I pull for the bad guy to get away, and I can with no trouble because, after all, I’m watching movies and reading, of course. Or root for the female villain to win and humbly accept her apologies and be crowned upon her throne.

Honestly, I don’t know. I’m babbling. But, I pull for Loki (Thor), Erik/Magneto (X-Men), Slade (vigilante from Netflix original The Five), Francine Hughes (Farrah Fawcett in The Burning Bed, abused woman escaping her husband). Two are misunderstood and do some misunderstanding of their own. One, a vigilante.

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The last trying to save the life of herself and kids. 

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Eh. Well, again, as I said, please pardon the babbling. My life is very nice now, but for decades, things were not right. That brain wiring and the automatic reactions and feelings don’t just disappear. As I said, just random stuff bouncing around in this mind of mine. Be well. ✌