Take a Look at This Thought-Provoking Video by Luke Alexander

5.22.19 blog entry

I decided to share this. I think this post is quite thought-provoking. It’s about romanticizing mental illness on social media and where lines should be drawn. I do not agree with everything he says, but as I said, it got me thinking. I’m curious what you guys think, whether you have a Mental Illness or not.

I will call Trigger Warning for one part of this youtube post. The host himself tells you exactly when he begins discussing self-harm and suicide and what point to jump ahead to if you want to skip that part. It’s only a couple of minutes in a 14:19 minute youtube video.

Shows such as 13 Reasons Why, memes and drawings and art work about various MI are shown and discussed, in regards to what is self-expression vs. romanticizing things that are actually quite difficult. Luke Alexander, the host of the channel and this video, has been diagnosed with an anxiety disorder, so he brings some understanding to the table immediately.

And let’s not forget, May is Mental Health Awareness Month. Talk to one another. Reach out for help. Ask questions. We must eradicate mental health stigma and misunderstandings – I know I always say that, but it’s because it’s fact. Love to you all and take care.

 

(credit: YouTube video post: Luke Alexander channel)

(photos: Google Images)

Invisible Illness and Stigma

5.12.19 blog entry

So, as we know, May is Mental Health Awareness Month. I’ve been thinking about stigma. How to eradicate it. The answer must be imparting knowledge; teaching.

The area where I’ve seen the most ignorance across the board, and have personally experienced, is to do with medication. I hear that psych meds are poison and unnecessary. I have heard the following.

Just go outside.

Just lighten up.

Meditate.

Get in shape.

Granted, all of that helps, but Bipolar Disorder is a chemical imbalance in the brain. It is a direct result from something wrong in your brain. If you have something wrong with an organ in your body, you treat it.

My own family has called me a pill-popper and told me I’m weak. Please. You do this for 20 years, and then talk to me about what is weakness and what is strength.

Invisible illnesses can sometimes be the most difficult to understand or grasp, I suppose. A person has an appendectomy and people bring them food for a week. A person goes through a depressive cycle and people might say stop moping, and they certainly don’t bring meals.

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So, I will just wrap up by saying people with Bipolar, with mental illnesses, with invisible chronic illnesses, are incredibly strong and brave. We’re also empathetic because we know suffering. I assure you, if I could exercise my way right on out of this, if it was that easy, well…I wouldn’t even have a blog because I would be cured.

We are fighters.

We are creative.

We are dreamers.

We are helpers.

We are intelligent.

The emotional reactions – good and bad – that we have are multiplied by ten.

Through it all, we have careers, raise children, help others, and have the foresight to know to give our husbands our medications during a particularly bad week, so that we don’t swallow them all. That’s not weakness. That kind of strength requires a raw vulnerability. It’s not easy.

If you have someone in your life dealing with MI or any other invisible disease, just reach out and speak to them. Ask how they are, and tell them you want to understand more. I bet when they are able, they will help educate you.✌🙏🎗

 

(📸: kgun9)

Prayer for UK & Love

So…I was gonna write about feeling somewhat down.

Then, I saw and read of the tragedy in Manchester, and instead I hugged my son and prayed. Prayers for victims, family of victims and lost members being searched for, prayers for the singing artist, prayers for first responders and medical staff, prayers for Manchester, UK.

Gonna mention some blessings in my life for which I’m thankful. A husband who is a chaplain for a hospice, a son who makes me laugh, a mom who can make me giggle, an orange tabby who loves snuggling & playing fetch, the trees outside, three cardinal families this year, unexpected cards in the mail from friends, and books.

Again, just thank you, Lord, and please be with Manchester, and help our world know more love, more You.