Interesting article about time-out’s and how it could affect your emotions and mood.
For me, I either desperately need time alone and no noise, or I am so lonely and need interaction in person, online, etc.
I think, as with most things in life, it’s all about balance. Finding balance can be tricky, though, especially if you live in extremes. And if I only had one sentence to describe Bipolar, I would say it is all about existing in one extreme state, or its opposite.
Enjoy and be well, guys. ✌
I have been smacking this button all day, but nope.
I still feel like my battery is 100% out in the next few seconds. If I could sleep, that wouldn’t be a big deal, but you know…
Hit a truck today (nudged it, no damage), lost my wedding ring, still so much to do for Thanksgiving/Mom’s birthday, severe back and neck pain.
Just yuck. I want to cry and give in.
Sometimes, I believe that’s perfectly acceptable and healthy. For me, I’ve also found there are times when I can’t give in and sob, maybe because it would take too long to recover?? I will have to think about how to better describe that.
Love & Peace to you all. Xo