Fortress of Solitude

Interesting article about time-out’s and how it could affect your emotions and mood.

For me, I either desperately need time alone and no noise, or I am so lonely and need interaction in person, online, etc.

I think, as with most things in life, it’s all about balance. Finding balance can be tricky, though, especially if you live in extremes. And if I only had one sentence to describe Bipolar, I would say it is all about existing in one extreme state, or its opposite.

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Enjoy and be well, guys. ✌

https://www.psychologytoday.com/blog/living-single/201711/pure-solitude-away-devices-is-calming-new-research?amp

Smacking Is Not Helping

I have been smacking this button all day, but nope.

PTB

I still feel like my battery is 100% out in the next few seconds. If I could sleep, that wouldn’t be a big deal, but you know…

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Hit a truck today (nudged it, no damage), lost my wedding ring, still so much to do for Thanksgiving/Mom’s birthday, severe back and neck pain.

Just yuck. I want to cry and give in.

Sometimes, I believe that’s perfectly acceptable and healthy. For me, I’ve also found there are times when I can’t give in and sob, maybe because it would take too long to recover?? I will have to think about how to better describe that.

Love & Peace to you all. Xo