Interesting article about time-out’s and how it could affect your emotions and mood.

For me, I either desperately need time alone and no noise, or I am so lonely and need interaction in person, online, etc.

I think, as with most things in life, it’s all about balance. Finding balance can be tricky, though, especially if you live in extremes. And if I only had one sentence to describe Bipolar, I would say it is all about existing in one extreme state, or its opposite.

Enjoy and be well, guys. ✌

https://www.psychologytoday.com/blog/living-single/201711/pure-solitude-away-devices-is-calming-new-research?amp