…and why I realize how lonely I am at 4 a.m… 🎗
Recommending for relaxation, distraction (the good kind), focus or sleep. Epic thunder and rain. White noise. Hope it helps. 10 hours roughly on youtube. So, you’ve got your visual and audio.
GOALS ~ 6.23.18
What are your goals for tomorrow?
Quick question ~
For those of you with any autoimmune diseases, chronic pain issues, Bipolar Disorder, Depression, and any other mental health issues, sleep is so very important in managing and lessening the severity of symptoms of these kinds of things. So, the quick question – how many of you actually sleep well?
Yo! Bipolar Peeps, Insomniacs, or any other Human Being on the planet Earth who has had trouble sleeping… how long do you lie there in bed in hopes of ultimately sleeping? I know that at least our bodies are having a rest. However, truth be told on my part, the longer I lie there, so I can “at least rest,” my mind becomes more and more activated. The random, racing thoughts, or even worse, the darker, obsessive thoughts, are kicked into hyperactive mode. Picture “Back to the Future” and the Flux Capacitor, hitting 88 mph, and BOOM!
Anywho, I find it quite difficult, this juggling act. Trying to balance the scales and achieving enough “rest” even if I don’t sleep. Worse still, when the doc tells me no naps, even when I haven’t slept in 20 hours… pfffft! If I’m lucky enough to feel sleepy, (sleepy and tired are two different animals…or dwarves was it, 🤔 I can’t recall) I’m taking the nap.
Anyway, how long do you give it before you just get up and get on with things?
Sometimes…well, often quite honestly, I make it harder than it needs to be.
Just go to bed, Jennifer.