Recommending for relaxation, distraction (the good kind), focus or sleep. Epic thunder and rain. White noise. Hope it helps. 10 hours roughly on youtube. So, you’ve got your visual and audio.
6.23.19 blog entry
Question – Do those of you with Bipolar, Anxiety, Depression and the like have a hard time with a sleeping routine?
I absolutely cannot lie in the dark minus music, nature’s sounds, rain sounds, white noise from the fan (even in winter) tv…you get the point. There must be some noise. For anyone asking why, it’s because I can’t just allow my mind to wander. My mind doesn’t dream of fairies, or Disney World, and what will happen in the next chapter of an engaging book I’m reading. No, my mind worries, and fears, and screams. No lie, that’s on a good day. So, I do whatever I can until I pass out.
It’s not how the psychiatrist envisions the routine for me. It’s no, in bed by 10:30 and up at 6:30. That’s the only point my psychiatrist of almost a decade and I do not see eye to eye on, the sleep issue. I just can’t seem to sway him. Sometimes, experience (or struggle) with an issue defies what books say should work.
Anyway, I must have some noise. Some distraction.
What about you guys?
(📸: Google images)